im scared

hypertension.

im scared for the first time since i got caught with this disease. i think i already got this problem since 2006 i guessed?

i knew my life would not be as long as you guys but i always pretend to forget that fact.

my colleague who is studying in india called me today.
she did explain to me regarding my health condition and unintentionally made me aware of it.
thank you for your concern. ko mmg doktor la zana. ahahaha

why didn't i take the matters seriously?
it is because that i've seeing my mom, dad, my bro, and few of my friends who have this problem live as a normal people. i just got totally wrong.


but i know i can do something bout it.
watching ah beng the movies : three wishes made me realize that i should quit smoking too.
i think that i should go to the gym more often. fyi, i am a LEVELUP FITNESS member. the largest gym in kuching. if you guys interested, do contact me if you wanna join levelup so that i know i am not alone there.

i made vow to myself to kickstart a healthy lifestyle from now on.
do pray for my health and have a good life.
tq guys for your support.